If you suffer from arthritis, the good news is that there are certain types of foods that you should avoid eating, just for some relief. Though there are over 100 kinds of arthritis, they all have one common link – they all have an allergy food for the arthritis sufferer to avoid.
So, first things first: eliminate sugar, caffeine, citrus, salt, red meat, dairy products, additives, soft drinks, and corn flour from your daily diet. There are some people who get some relief when they give up animal protein and the nightshade family comprising of tomatoes, white potatoes, peppers, eggplant, tobacco and belladonna. This is because foods like potatoes and nuts and berries mold easily. And molds make arthritis patients allergic.
You could also try giving up gluten found in wheat, rye, barley, and oats, and dairy products. Arthritis is sometimes caused due to an allergy to wheat products called “Spure.” You can eliminate arthritis by avoiding wheat products.
In addition, research has proved that in the past 50-60 years, there has been an increase in the number of people affected by arthritis. This is chiefly because of the following reasons:
- Sugar has come to occupy a significant part of our daily diets.
- Drinking soda pop has also assumed a lot of significance today. But drinking soda means consuming 11-13 teaspoons of sugar per drink. Drink soda pop in moderation.
What you can do?
Read food labels
If you develop the habit of reading food labels, you will consciously choose foods that do not contain preservatives and/or additives. Make yours as natural a diet as possible and you will keep arthritis at bay.
Stop eating prepared meals
If you buy prepared meals that you have to put in the microwave oven for a few minutes before it is ready to eat, stop that right now. Perhaps you do not know that some of these meals contain 1200 mg of sodium and 60 mg of cholesterol.
Opt for a healthy diet
A healthy diet is essential for you, since you suffer from arthritis. You can develop a healthy diet by following these guidelines:
- Eat as wide a variety of foods as you can
- Maintain your ideal weight
- Minimize your intake of fat, cholesterol, sodium and sugar
- Eat starch and fiber-rich foods
- Drink alcohol in moderation
To bring variety to your diet, include the following:
- Breads and cereals
- Poultry, fish, lean meats, or dried beans
- Low-fat milk, cheese, yogurt
While it is essential to eat a variety of foods to cure your arthritis, in reality fatigue and pain might lower your appetite and make it harder for you to get in some modicum of variety. Besides, you may also have swollen joints and loss of movement that will keep you from eating certain foods including vegetables since they need more preparation time and effort.