Experts claim that glucosamine, a compound naturally produced by the body is helpful in curing ailing joints. Its effects are far reaching ranging from the repair to the maintenance of cartilages that are destroyed during arthritis. Explore the benefits of glucosamine for arthritis in the article below.
Scientists are of the opinion that with age and subsequent wear and tear of tissues, caused by accidents and injuries, can delay the production and supply of glucosamine in the body. The function of glucosamine is to naturally repair and protect the cartilages that support the bone and muscle framework.
Experts also suggest that glucosamine helps in reducing joint inflammations and pain like non-steroidal anti-inflammatory drugs. The only difference being that they do not cause any side effects. In addition, studies prove that glucosamine helps in rebuilding arthritic joints too.
What is glucosamine?
Glucosamine is a natural substance produced naturally by the human body. Experts define it as â€˜amino sugarâ€™, a substance that is produced by the shells of chitin or shellfish too. The main function of glucosamine is to maintain and repair the cartilages. Clinical tests have proved that glucosamine is effective in improving the conditions of osteoarthritis in humans.
Liquid Glucosamine Verses the Pill or Capsule Form:
The increasing popularity and effectiveness of glucosamine showed an overwhelming response from most arthritis sufferers. Researchers claim that the nutraceutical companies countered the demand effectively but it came to be available in low, medium and best qualities.
Scientists assert that glucosamine in pill or capsule form cannot be absorbed very easily into the system. Therefore, it is not very effective as a pill or capsule.
Initial tests on liquid glucosamine were conducted way back in 1998. These tests helped in concluding that liquid glucosamine had higher absorption and bio-availability rates than pills or capsules.
Researchers further add that pills or capsules contain powder. It is often observed that liquids can be absorbed 80 to 85 percent faster than powder into the human body.
Benefits of glucosamine for arthritis:
A study was conducted on more than 200 people suffering from severe knee arthritis. These patients were given 1500 mg of glucosamine sulfate each day for three years. The study revealed consistency in the effects by showing no further deteriorating tendencies of the cartilages. On the other hand, placebo takers reported a slight decline or worsening conditions of arthritis.
Studies on glucosamine show that it is effective for arthritis due to the following reasons:
- It reduces osteoarthritis aches
- It helps in reducing articular joint pains
- Repairs and rebuilds damaged cartilages
- Hinders the process of cartilage destruction caused by osteoarthritis
- Improves flexibility and movement
- Stimulates the production of important body fluids like synovial fluid, proteoglycans, etc.
Glucosamine Verses Non-Steroidal Anti-Inflammatory Drugs (NSAIDâ€™s):
Glucosamine is preferred to NSAIDâ€™s or COX 2 drugs because of the following reasons:
- It has no side effects
- It is available in reasonable and affordable prices
Side effects of glucosamine:
Researchers assert that glucosamine has no side effects. Better still one needs to take care of the following instructions before considering glucosamine for treating their arthritis symptoms:
- Consult your physician about glucosamine dosage if you are allergic to shellfish.
- Consult your doctor for glucosamine intake if you are pregnant or a nursing mother.
- Diabetics should consult a doctor for glucosamine intake as it increases the risk of insulin resistance.
- An overdose of glucosamine can cause heartburns, nausea, indigestion and gastric problems.
Considering the overall effects, glucosamine is effective and safe as compared to other NSAIDâ€™s and COX 2 inhibitors like Celebrex, etc.
How effective is Glucosamine chondroitin?
Studies prove that 1500 mg of glucosamine sulfate taken on a daily basis can help in improving or in soothing the condition of aching joints in arthritis. Research also identifies destructive enzymes that do not allow effective nutrients to reach the cartilages. This destructive process is checked by chondroitin sulfate.
Chondroitin sulfate is effective for treating swollen, painful and stiff joints as it repairs tissues or cartilages by pulling fluid into the proteoglycan molecules that serves as a shock absorber for the joints and by pushing nutrients into the joint structure.
Glucosamine chondroitin have a proven record of safety and is often recommended by rheumatologists for curing joint ailments. The impact is greater when taken together. Apart from reducing the swelling at joints, it also heals the tearing cartilages from within and sustains further injury and pain.
As the body grows older, it loses its capacity to produce glucosamine. The weight bearing joints get severely affected especially at the hips, knees and hands. This leaves the joints vulnerable to injury, deformities and restricted movements. Glucosamine or glucosamine chondroitin is effective in reducing the traumas of arthritis sufferers because it has a healing effect from the inside as well.