Foot Arthritis – Causes, Symptoms and Remedies

Our foot is a complex structure. It has 26 bones, 30+ small joints and more than 100 muscles, ligaments, tendons, blood vessels and nerves. To walk normally, we need all of these muscles, joints and bones to function together. If anything goes wrong, it can restrict our movement and affect our life. There are 3 main types of foot arthritis – osteoarthritis, gout and rheumatoid arthritis.

Causes of Foot Arthritis

  • Causes of Osteoarthritis:

    The main cause can be due to wear and tear of cartilages and bones due to old age. Other factors that can lead to osteoarthritis are obesity, runs in the family, joint injury, cartilage defect, etc.

  • Causes of Gout: 

    Gout can cause mainly because of increase in uric acid level in our blood. It mostly affects our big toe because it is farthest from the heart and is the coolest part of our body. Other causes of gout are diabetes, high blood pressure, stress, surgery, chemotherapy, certain foods and beverages, etc.

  • Causes of Rheumatoid Arthritis:

    It can be due to genetic factor running in the family, autoimmune factor triggered by environment, etc.

Symptoms of Foot Arthritis:

Some common symptoms of foot arthritis are as under:

  • Swelling
  • Tenderness or Pain
  • Stiffness
  • Difficulty walking

Remedies for Foot Arthritis

Listed below are some remedies that might help in relieving arthritis foot pain:

  • Reduce Excess Weight to Treat Foot Arthritis:

    Losing extra weight can help in relieving pressure on the feet. This can help in reducing pain and checking symptoms of arthritis.

  • Exercise to Cure Foot Arthritis:

    Regular exercise can help in maintaining the mobility of our joints, thereby treating foot arthritis.

  • Swimming as a Remedy for Foot Arthritis:

    It is suggested that swimming can help in relieving joint stiffness and pain. This might help in treating foot arthritis.

  • Relieving Arthritis Foot Pain with Magnets:

    It is not yet known how exactly magnet helps in treating arthritis foot pain. It is suggested that magnets might help in changing the function of nerve cells by blocking the signal of pain to the brain. Other view suggested that magnet might promote blood circulation and help in the supply of essential nutrients and oxygen to the tissues. This can help in healing and reducing pain.