Fish oil contains Omega 3 oils that is considered essential for a healthy living. Explore how the EPA and DHA acids contained in Omega 3 oils help in curing moderate or severe joint aches.
Arthritis is a condition marked by inflamed, painful and stiff joints. Clinical trials conducted on people suffering from rheumatoid arthritis proved that fish oil helped in reducing the joint inflammations. The need for non-steroidal anti inflammatory drugs was also minimal or reduced. Similar to such effects, osteoarthritis studies revealed that fish oil can suppress the action of enzymes that destroy cartilages around the bones and muscles.
Why is fish oil effective for arthritis?
Experts claim that fish oil contains Omega 3 fatty acids like eicosapentaenoic acid or the EPA and docosahexaenoic acid or the DHA that help in reducing joint stiffness and aches to considerable extents.
The high concentration levels of EPA and DHA in fish oils block or suppress the over activity of inflammatory agents that is caused due to the wear and tear of cartilages that support the bone and muscle framework.
Researchers claim that over the ages people have become very careless about not maintaining the congruity between the intakes of Omega 3 Omega 6 fatty acids. The ratio has changed from 1:1 to 25:1 today where the human body is shown to be lacking in Omega 3 oils to a great extent. Research shows that this imbalance and lack of Omega 3 oils contributes in various health ailments like allergies, cancers and inflammatory diseases like arthritis we witness today.
Fish oil studies for arthritis relief:
David Hughes and Andrew Pinder were the leading pioneers in this field. They held the opinion that fatty acids helped in fighting the accumulation and growth of molecules on the monocytes present in the affected joints.
Other studies highlight the following essentials:
- A study conducted on patients for about 12 weeks revealed that it lead to reduced stiffness, swelling and pains at the joints. In addition to that, patients who continued the treatment for more than 12 weeks also recorded a speedy recovery with respect to grip strength and increased range of motion.
- A more recent study warns arthritis sufferers against lower grade fish oils. It has been proven that lower grade fish oils contain chemicals like polybrominated diphenyl ethers that usually holds back the effective functioning of the Omega 3 fatty acids or the EPA and DHA contents in it.
Experts opine that the human body needs Omega 3 oils for a healthy living. Since the body is unable to produce them you need to take fish oil supplements separately.