Researchers have left no stone unturned in finding out ways to treat arthritis pain that target the joints. Reactive arthritis is one kind of arthritis that commonly affects the toes, knee and ankle joints. Discover the benefits of exercise and massage for reducing the symptoms of reactive arthritis.
The development and occurrence of reactive arthritis is an autoimmune response to an already infected part of the body. Exercises can improve joint function in the initial stages of reactive arthritis. Researchers claim that exercise is essential because it helps in strengthening the cartilages and muscles that protect the joints.
Types of Exercises for Reactive Arthritis
A combination of the following exercises can help treat the symptoms of reactive arthritis:
- Strengthening Exercises: These exercises help in strengthening the muscles that support and protect the joints.
- Muscle Tightening Exercises: These exercises keep the bones and joints in place without aggravating the pain or swelling at the joints.
- Range of Motion Exercises:These exercises remove stiffness from the joints and increase flexibility and range of motion.
- Flexibility or Stretching Exercises: These exercises are extremely important for an inflamed and painful spine or back. They also prevent permanent disability.
- Aquatic Exercises: Swimming and other aquatic exercises are not only easy but safe to perform. This is helped by the fact that water buoyancy does not strain the back and allows one to stretch beyond limits.
Massage Therapy for Reactive Arthritis
Massage therapists have been increasingly popular due to the needs of treating inflamed and painful joints. Use of herbal and natural oils to calm muscles and joints has proven to be an effective cure for reactive arthritis.
Massage Techniques for Reactive Arthritis
- Reactive arthritis frequently occurs in the ankle, knee or toes. It can be individually soothed with the help of a hot oil massage. In other cases, you can consult a professional massage therapist to do the same.
- The ideal technique for massaging is to move the fingers in an upward clockwise direction. The circular motion should target the nerves and provide relief to the aching areas of the joints. While the rest of the fingers remain at the back, the thumbs provide the maximum function and pressure to the tensed nerves.
- Skin and muscle tensions can also be significantly reduced through exercises and a hot oil massage. Consult a doctor or physical therapist and chalk out ways to ease your joint inflammation and pain.