Exercise and massage therapy are alternative methods to control the symptoms of Lyme arthritis. Studies show that once the symptoms of Lyme arthritis are controlled, exercise and massage can follow to improve joint health. Explore the benefits of exercise and massage for reducing joint inflammation and pain in the article below.
The Borellia Burgdorferi Spirochete bacterium carried by infected ticks is capable of causing severe inflammatory conditions in humans. Lyme arthritis is a disease that results from bites caused by ticks. Experts from the Tufts University School of Medicine state that the knee joint is the most commonly affected area in the Lyme arthritis.
A rigorous exercise program is considered to be effective in treating the symptoms of Lyme arthritis. Doctors usually recommend exercises to strengthen the muscles and joints after the symptoms are checked to considerable extents.
Types of Exercises for Lyme Arthritis
The exercises recommended by doctors for Lyme arthritis include:
- Strengthening exercises
- Stretch or flexibility exercises
- Range of motion exercises
Benefits of Exercise for Lyme Arthritis
The benefits of exercise for Lyme arthritis are listed here below:
- Improves the stiff condition of joints
- Increases flexibility of muscles and joints
- Strengthens the joints and muscles
- Increases blood circulation
- Makes movement easy
The secret to healthy knees and joints is therefore a strict exercise regime. Consult your doctor before engaging in one.
Massage Therapy for Lyme Arthritis
Another natural treatment for curing the Lyme arthritis symptoms is a hot oil massage. Massage is the technique of applying pressure to the deep seated soft tissues located between the joints and muscles. Consult a doctor or physical therapist to decide on suitable and effective massage techniques to heal your knee joint pain.
Lyme arthritis is the only inflammatory condition that has a specific cause which can be detected and cured. So treat your joints with self care, exercise and massage that can help clear the symptoms as early as possible.