Lifestyle changes are mainly preferred for joint inflammations and osteoarthritis. They include:
- Exercise – Performing regular exercises improves the flexibility of the joints. Water aerobics or swimming can be a very good choice.
- Weight Loss – Enrolling in weight loss techniques helps as the program increases the mobility of the joints and therefore the joint injury can be limited in the future.
- Cold and Heat Compress – Using ice packs or heating pads help in relieving the joint pains.
- Assistive Devices – Devices like raised toilet seats, walkers or canes help to protect the joints and this can make you perform daily activities in a better way.