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Vitamin D, the sunshine vitamin will have positive effects on muscle and nerve function. Some research studies even showed that chronic pain of fibromyalgia is due to low levels of vitamin D. A clinical study found out that fibromyalgia symptoms improved in about 30 women after being on vitamin D supplementation for 8 weeks.
Acupuncture is very effective when combined with a pulsed electric current, a treatment known as electro acupuncture.
Massage therapy is a very helpful alternative treatment for muscle pains, including fibromyalgia. Massage relieves tightness and promotes relaxation.
Capsaicin derived from pepper plants is a natural pain reliever. On application on the painful region, it releases a chemical called substance P in the body, which reduces the pain sensation in the body.
Biofeedback helps you learn the pain with the mind power by using mind-body connection. The feedback may come in the form of skin temperature, brain wave measurements and muscle tension. It is used along with some other alternative therapies.
This natural hormone found in the body is connected with sleep. Melatonin pills are even used for chronic fatigue, fibromyalgia and depression.
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