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This secret ingredient present especially in salmon fish is an essential
fatty acid that reduces inflammation levels in your body. These omega-3
fatty acids are found in olive oil and walnuts too.
Strawberries contain high amounts of anti-oxidants such as vitamin C. These
antioxidants ward off the free radicals in the body that usually promote inflammation
in the body. They even contain phytochemicals that helps to fight the joint pains and
inflammation. You can even take cherries, peppers and grapes instead.
Beans, let it be kidney beans, lentils or black beans, all are very good for
health and rheumatoid arthritis. They reduce the painful flare-ups and
reduce the joint inflammations.
Almonds are superfoods as they contain both anti-oxidants and protein.
Increasing protein intake helps to fight the fatigue, which is a common
symptom of RA. The other protein sources are fish, chicken and nuts.
Certain spices and herbs like turmeric, ginger and curry leaves are anti-
inflammatory which help to reduce the inflammation, joint pain and
other symptoms of RA. These seasonings add a lot of flavor to the foods.
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