Arthritis

5 Foods to Help You Manage Rheumatoid Arthritis

The Secret Ingredient – Omega-3s
The Secret Ingredient – Omega-3s

This secret ingredient present especially in salmon fish is an essential
fatty acid that reduces inflammation levels in your body. These omega-3
fatty acids are found in olive oil and walnuts too.

Fight Joints pains with Strawberries
Fight Joints pains with Strawberries

Strawberries contain high amounts of anti-oxidants such as vitamin C. These
antioxidants ward off the free radicals in the body that usually promote inflammation
in the body. They even contain phytochemicals that helps to fight the joint pains and
inflammation. You can even take cherries, peppers and grapes instead.

Boost Health with Beans
Boost Health with Beans

Beans, let it be kidney beans, lentils or black beans, all are very good for
health and rheumatoid arthritis. They reduce the painful flare-ups and
reduce the joint inflammations.

Keep RA at Bay with a Handful of Almonds
Keep RA at Bay with a Handful of Almonds

Almonds are superfoods as they contain both anti-oxidants and protein.
Increasing protein intake helps to fight the fatigue, which is a common
symptom of RA. The other protein sources are fish, chicken and nuts.

Sprinkle Anti-inflammatory Seasonings
Sprinkle Anti-inflammatory Seasonings

Certain spices and herbs like turmeric, ginger and curry leaves are anti-
inflammatory which help to reduce the inflammation, joint pain and
other symptoms of RA. These seasonings add a lot of flavor to the foods.

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