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Biking alone or in a group, on a stationary bike or outside, helps to build stamina and balance. This activity creates less impact on hips, knees and other joints compared to jogging or walking. Flat and comfort bikes provide relief for elderly people who suffer from osteoarthritis. However, whatever program you choose, it is better to check with the doctor before starting it.
Yoga is a perfect way to improve balance, posture and coordination. Studies reveal that yoga improves physical functioning of joints in arthritis affected people and thus promote relaxation. If you are new to yoga, join a beginner’s class and discuss with the teacher what poses you can practice. Once you are comfortable, you can practice it every day at home.
Water based exercises such as swimming and water walking are good for relieving the stiffness and pain of osteoarthritis. The buoyancy of water reduces stress on joints and supports body’s weight. This can be a very good option for active living with osteoarthritis.
Tai chi is a Chinese traditional martial art which is very effective for arthritis patients. This art combines gentle and slow movements with a mental focus. Tai chi reduces pain and stiffness in joints and also improves balance. Additionally, it lowers depression levels.
Hiking is perfect active way to explore outdoors. Hiking helps to improve the physical symptoms of osteoarthritis and even has many more benefits. Exercising improves sleep and combats depression and stress accompanied with arthritis.
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