Posted on November 10, 2009 in Arthritis Basics
Ankle bursitis is nothing but swelling with pain in a bursa (small pouch which is filled with fluid). Bursa protects the ankle by acting as a cushion and shock absorber. It is situated in between a tendon and a bone. It gets inflamed and starts over filling the small pouch with fluid when there is an injury.
The primary causes of ankle bursitis are:
- The amount of pressure in ankle and heel caused by excessive running on a rough surface
- Wrong way of exercising for a long time
- Infection caused by hard hit or direct hit
- Wearing unfitting shoes which rub the heel continuously and give discomfort
- Direct or sudden and hard hit to heel
- Rheumatoid arthritis and gout arthritis
- Over using ankles without enough rest
- Unknown reasons that the person can’t describe
The primary symptoms of ankle bursitis are:
- Limping with reduced movements of the ankle
- Difficulty to point the toes
- Pain while wearing shoes
- Mild fever and tenderness in the ankle
- Swelling of the heel
- Redness on the area
Ankle Bursitis Treatment
Ankle bursitis is a condition that can lead to arthritis related problems. So it is important to take medicines as directed by the medical care provider. The proper treatment will help to cure the ankle bursitis. It is important to take the doses on time as directed even if the condition is getting better.
Caring Ankle Bursitis
The main caring methods for ankle bursitis are:
- Giving enough rest to the immobile portion to reduce the pain
- Applying ice packs will reduce the swelling and fluid build up on the area
- Applying heat compresses will help to reduce pain and stiffness. It is best applied after 2 or 3 days of pain and swelling
- Doing some stretches and light exercises will help. Ask for some strengthening exercises to the doctor
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