Posted on September 30, 2009 in Latest News
Arthritis Supplements
Diet has an important part in treating the arthritis. Taking the right kind of vitamins and minerals might reduce the arthritis pain and it might improve the functioning of the joints.
A change in the diet, proper exercises and including g vitamins and minerals in a daily basis might bring a lot of improvement in the life of an arthritis affected person.
Types of Arthritis Supplements
Arthritis supplements might contain a certain quantity of omega 3 fatty acids, omega 6 fatty acids, vitamin A, vitamin C, vitamin E, glucosamine, code liver oil etc.
Arthritis
In US more than 28 million people are affected with different types of arthritis. The most common form of arthritis found in people is osteoarthritis.
Arthritis is the pain and inflammation of the joints. The breakdown of cartilage might cause pain in the joints and the area gets inflamed. The rubbing of bones with each other might cause pain, stiffness and immobility of the joint or joints.
Natural Supplements for Arthritis Pain
Nature has lot more to offer to the arthritis patients. The primary natural supplements for arthritis are explained below:
Gamma-linolenic acid: Gamma-linolenic acid or GMA might reduce the stiffness and joint pain. It is a type of omega-6 fatty acid. It might be effective for rheumatoid arthritis.
Ginger: Ginger might be a great supplement for the patients with OA and RA.
Avocado soybean unsaponifiables: This natural extract made from soybean and avocado might relieve osteoarthritis by reducing the chemicals which causes inflammation.
Flaxseed: Consuming this might ease the joint movements. It might also reduce the stiffness and joint pain.
Boswellia and Indian frankincense: This might reduce inflammation OA and RA patients.
Fish oil: Consuming fish oil might supply sufficient omega-3 fatty acids. It might decrease the inflammation and stiffness.
Stinging nettle: Useful for inflammation from OA.
Bromelain: It might act as a pain killer and anti inflammatory agent.
DHEA:Dehydroepiandrosterone might control the inflammation and boost up the immune system.
Cat’s claw: The anti inflammatory properties of this might boost up the immune system.
Devil’s claw: This might reduce the inflammation and pain in the joints.
Chondroitin sulfate: Patients with OA might consume this to reduce inflammation.
MSM: Methylsulfonylmethane might reduce inflammation and helps in formation of the connective tissues.
Thunder God vine: Only the root of thunder god wine is taken for medicinal purposes. The leaves and flowers are toxic.
Curcumin and turmeric: It might alleviate the arthritis pain, stiffness and inflammation.
SAM: S-adenosyl-l-methionine might be a naturally produced chemical in the body which reduces pain and swelling of the joints.
Dietary Supplements for Arthritis
Arthritis supplements are produced from both plants and animals. Dietary supplements for arthritis might include vitamins, amino acids, minerals, botanicals, certain extracts and concentrates of the vitamins and minerals.
It is advisable for a person to discuss with the doctor about the dosage before taking any kind of supplements. The food which might cause inflammation has to be avoided. Avoid consuming alcohol, caffeine, salty foods, food which is high in sugar, white rice, white flour, red meat, fast food, diary products etc.
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