Posted on April 2, 2009 in Latest News
People suffering from psoriatic arthritis often experience joint stiffness, inflammation and reduced range of motion. For temporary relief psoriatic arthritis patients are generally recommended heat and cold therapy. The thumb rule for heat and cold therapy for psoriatic arthritis is to alternately apply moist heat and cold on the affected joints.
The application of moist heat relieves muscle tension and enhances blood circulation. Whereas application of cold decreases inflammation, soreness, swelling and joint pain. But in case the affected joint is tender and swollen then heat and cold treatment should be avoided. When heat and cold therapy should be avoided can be best decided by patient themselves.
Some of the effective and safe heat and cold sources which can be used for the treatment are listed below:
- Hot Water Bottles: Though this heat source is considered to be old fashioned but it highly safe, cost-effective and easily available.
- Heating Pad: This another good option for heat source. You can even prepare your heating pad at home. Simply heat a damp towel in microwave and then carefully wrap the heated towel in another towel. Make sure that you don’t overheat it and feel comfortable.
- Warm Shower or Bath: This method is best to relax your weight-bearing muscles and it is also effective in relieving morning stiffness. To enjoy the benefits of warm bath make sure that you dress warmly afterwards.
- Paraffin Baths: You can take paraffin bath at home as they are available in easy to use kits. Before using the kit it is necessary that you read all the instructions carefully. It is advisable to consult your physical therapist before doing it yourself.
- Ice or Frozen Vegetable Bags: This is one of the most convenient cold sources. Besides that it is also affordable and pliable but before using it make sure that you wrap it in a towel.
- Gel Filled Cold Packs: These cost effective cold source are easily available in medical store. They are also available in different shapes and sizes. It is better to keep 1 or 2 in your freezer always.
While using heat and cold therapy make sure that you avoid burns and frostbites. Hence it is advisable to apply heat or cold for not more than 15 minutes. And always give a break so that your skin gets time return to room temperature.
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