Posted on October 23, 2008 in Latest News
Since centuries massage therapy is being practiced because of its innumerous health benefits. Massage therapy is one of the effective alternative therapies relieving from severe arthritic pain, inflammation, stiff joints and rigid movements. Though massage therapy does not cure arthritis completely but it certainly alleviates the various arthritic symptoms.
What is Hot Stone Massage Therapy?
Hot Stone Massage for arthritis is one type of natural therapy relieving you from severe arthritic symptoms. Now the question arises is what hot stone massage therapy is? Hot stone massage is a type of soothing and deeply relaxing massage technique that loosens tightened muscles. This special massage technique is performed by placing heated stones on specific body points, relaxing muscles and alleviating the pain and stiffness.
Special stones like polished and hardened lava rocks, basalt stones are used for hot stone therapy. These smooth stones are heated water and since these special stones are rich in iron, they are able to absorb and retain heat for long. Using the heated stones the massage therapist gently massages the affected area. The heat and gentle strokes loosens the muscles and calms and enhances the blood circulation.
Benefits of Hot Stone Massage Therapy:
Hot stone massage therapy is highly effective for arthritis as it improves the blood circulation and relaxes tensed muscles. Other benefits of hot stone therapy experienced by arthritic patients are listed below:
- Alleviates pain
- Stimulates proper blood circulation
- Encourages deep muscle relaxation
- Soothes nervous system
- Decreases stress
- Re-establishes balance
- Removes toxins
A typical hot stone massage session lasts for about 60-90 minutes and it ensures improved movement. Applying heat and gentle pressure to specific body points helps in alleviating pain and stress from the achy joints. Lastly it could be said that hot stone massage therapy for arthritis is highly beneficial but make sure that you approach a well trained massage therapist.
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