Posted on September 11, 2008 in Latest News
Everyone is aware of the fact that arthritis be it any type is a very painful condition. Though the exact cause of arthritis is still not known but there are various factors which could lead to arthritis. Some of the factors causing arthritis are listed below:
- Age
- Genetic factor or heredity
- Over weight
- Previous injury
- Illness or any sort of infection
- Occupational exposure
- Some sport activities
Though you cannot nullify the chances to develop arthritis but you can definitely take measures to prevent your joints from arthritis. At least you can work to decrease the progression rate of arthritis. Below are few tips which can help you protect your joints from arthritis:
- Shed Off Excess Weight: Joints are most important body part as they experience maximum stress and weight. Hence make sure that you regulate your weight gain and try to lose excess weight. Weight lose will decrease the load exerted on the joints.
- Exercise Regularly: It is necessary to keep yourself active. Regular exercise is essential to strengthen the muscles in and around the various joints. Regular exercise also reduces the rate of wear and tear of muscles.
- Maintain Good Posture: It is essential that you maintain a good posture. Straight posture protects your neck, hip, back and knee joints from arthritis.
- Be Careful While Lifting Heavy Things: While lifting heavy and big things make sure that you do it carefully and without straining your smaller joints. For lifting heavy articles use your strong muscles and joints.
- Keep Changing Positions: Sitting or standing in a particular position can lead to joint and muscle stiffness. Hence make sure that you keep switching positions after a certain time interval. This will reduce the pressure from your joints and muscles.
- Take a Break: Make sure that you take a small break after performing heavy activity. A rest break is necessary to avoid repetitive stress on your joints which can lead to wear and tear of joint tissue.
- Take Help: Don’t try to complete all the work. It is better to take help of others in accomplishing physical work.
These were simple and easy tips to protect your joints from the painful arthritis. It is advisable that in case of prolonged pain and discomfort in joints consult your orthopedic immediately.
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