Posted on April 27, 2008 in Latest News
Fruits and veggies are the most natural food products and those which do the nest to your body. The nutritional values and the vitamins they contain keep most ailments at bay. A regular and adequate amount of fruits and vegetables as part of the daily diet is proved to cut down risk of arthritis.
Why fruits and veggies?
Oxidation is a natural process that happens in our bodies. This however gives rise to free radicals which are harmful by-products. Fruits and vegetables contain antioxidants which help clean up such substances which are detrimental to health.
Studies suggest that certain dietary carotenoids including Zeaxanthins and beta-cryptoxanthin may help lower chances of developing arthritis. These carotenoids are found in orange and yellow fruits and vegetables.
Mark Stengler, author of “Natural Physicians Healing Therapies,” says that vegetables contain phytonutrients which play a key role in assisting the body to regenerate cells, which happens to be a vital part of treating arthritis.
Fruits and veggies that help arthritis
- Fruits and vegetables which are bright in color may fight inflammation related to arthritis.
- Citrus fruits and those that contain zinc may reduce rheumatoid arthritis risk. Citrus has the additional benefit of clearing free radicals.
- Consuming two glasses of the juice of black cherry provides relief from arthritic pain.
- Recent research suggests that opting for olive oil for cooking and continuing to consume veggies and legumes mitigates symptoms of arthritis.
- Those who consume less of red meat and a moderate amount of wine are less likely to suffer from acute arthritic pain and inflammation.
» Filed Under Latest News
Comments
Leave a Reply
April 28th, 2008 at 11:50 pm
There is no doubt that the foundation of a healthy diet and weight control is the significant consumption of vegetables and fruit. Unfortunately, many adults do not like these fine foods – so we must make sure kids don’t develop these attitudes. Parents and teachers interested in getting kids to develop friendly feelings towards fruits and vegetables should take a look at a new book called “The ABC’s of Fruits and Vegetables and Beyond.” Out only a few months and already being bought in quantity for class use. Suited for kids of all ages as it is two books in one – children first learn their alphabet through produce poems and then go on to more mature activities. It is coauthored by best-selling food writer David Goldbeck (me) and Jim Henson writer Steve Charney. Say hello to us at HealthyHighways.com