Posted on December 14, 2007 in Latest News
People with arthritis should discuss their exercise plans with a doctor. The amount and form of exercise recommended for each individual will vary depending on which joints are involved; the amount of inflammation, how stable the joints are, and whether joint replacements have been done. Regular exercise is a vital part of any arthritis treatment program. The exercises should be planned in such a way that they are aimed at increasing strength and mobility, while reducing pain.
Walking may be a good exercise choice for those with arthritis. It helps build strength, maintains joint flexibility, aids in bone health and reduces the risk of osteoporosis. An exercise program can include anything from walking around the block, taking a yoga class, or playing a round of golf.
Walking is good for anyone, especially people with arthritis.For people with arthritis, muscle and joint benefits are important because joints become stiffer and muscles weaken with inactivity. As walking strengthens the muscles and tissues surrounding the joints, it helps to better protect those joints and keep them ready for daily activities.
For many people with arthritis, finding the time and motivation to exercise is difficult. Here are a few tips to help make walking part of your daily routine.
- Park farther from building entrances or get off the train one stop earlier and walk the rest of the way.
- Take the stairs instead of the elevator.
- Walk down the hall instead of using the phone or e-mail.
- Take a morning or afternoon walking break.
- Take a walk before or after dinner.
- Go to the park or zoo with your family.
- Make a Saturday morning walk a family activity.
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